Weigh In record (no journal entry) for 28 March 2017
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 92.34g | Prot: 154.45g | Carbs: 132.09g.
Breakfast: Avocado, Bananas, Liberte Greek Yogurt 0%, Frozen Blueberries, Fried Egg, Naturegg Simply Egg Whites. Lunch: Almonds, Extra Virgin Olive Oil, Broccoli, Cucumber (with Peel), Tomatoes, Quinoa (Cooked), Avocado, Naturegg Simply Egg Whites. Dinner: Beer, Cooked Chinese Cabbage, Cucumber (with Peel), Sunrise Firm Tofu, Pork Spareribs (Lean Only Eaten), Pork Spareribs (Whole). Snacks/Other: Grapefruit (Pink and Red). more...
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2734 kcal
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Exercise:
Swimming (fast) - 32 minutes, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 18 minutes, Housework - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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