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I have been resisting the exercise portion of this whole process. I know I need to get my mind right about it and that once I do my body will thank me. kind of in a holding pattern this week. May have been to generous to myself when eating mixed nuts most days. Still, I am happy. My clothes are fitting more comfortably and that feels good.
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93.6 kg
Lost so far: 3.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 34.86g | Prot: 31.79g | Carbs: 66.35g.
Breakfast: Almonds, Member's Mark Omega 3 Fish Oil (1000 mg), Great Lakes Gelatin Collagen Hydrolysate, Spectrum Chia Seeds, Whole Milk. Lunch: Mayonnaise, Calavo Avocado, Forrelli Rice Cakes, Tortilla Corn Chips, Vegetable Soup (Home Recipe). Dinner: Montgomery Inn Barbecue Sauce, Jack Daniel's Pulled Beef. more...
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3893 kcal
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Exercise:
Grocery Shopping - 3 hours, Watching TV/Computer - 6 hours, Cooking - 2 hours, Driving - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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