Weigh In record (no journal entry) for 27 March 2017
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73.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 72.51g | Prot: 143.20g | Carbs: 133.92g.
Breakfast: Great Value 4 Berry Blend, Avocado, Liberte Greek Yogurt 0%, Bananas, Fried Egg, Naturegg Simply Egg Whites. Lunch: Subway 6" Tuna. Dinner: Oranges, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Green String Beans, Ground Pork (Cooked), White Rice, Whiskey, Turkey Meat and Skin, Chicken Drumstick (Skin Eaten). Snacks/Other: Red Delicious Apples. more...
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2589 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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