Weigh In record (no journal entry) for 27 March 2017
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85.2 kg
Lost so far: 1.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 26.64g | Prot: 68.93g | Carbs: 86.72g.
Breakfast: Tomatoes, Boiled Egg. Lunch: Dole Butter Lettuce, Subway Cucumbers, Tomatoes, Oscar Mayer Oven Roasted Shaved Turkey Breast Cold Cuts. Dinner: Cape Gourmet Cooked Shrimp, Prego Chunky Garden Tomato, Onion & Garlic Pasta Sauce, Zucchini. Snacks/Other: Gala Apples, Kirkland Signature Freeze Dried Apple Slices, Strawberries, America's Choice Natural Almonds. more...
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2236 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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nemangoubi's Weight History
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