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nemangoubi
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nemangoubi's Journal
nemangoubi's Profile
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Weight History
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19 July 2017
Protein Packed Pancakes for breakfast! So good!
(1 comment)
18 July 2017
Lost 15 lbs. so far and it's taking a while but at least I'm going in the right direction.
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18 July 2017
Weight:
Lost so far:
Still to go:
Diet followed:
80.7 kg
5.8 kg
5.9 kg
Reasonably Well
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Losing 0.1 kg a Week
18 July 2017
Steady weight but at least I'm not gaining. Breakfast was a piece of Ezekiel flax seed toast with avocado smashed and spread on toast with scrambled egg. Yum!
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12 July 2017
I know I gained about 3 pounds in the past month but I haven't really been watching what I'm eating. It's been a month of vacations and celebrations. So now, I'm trying to get back on track and make better choices. I made a refreshing arugula salad for lunch today. I added chickpeas, tomatoes, cucumbers, red Bell peppers, and onions, avocados, chopped parsley and mint. I topped it with a little quinoa. I made a Lemon vinaigrette, and it was delicious.
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nemangoubi's Weight History
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