nemangoubi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Sun 21: 736 * 61%
Fat:
 
Prot:
 
Carbs:
23.18g
 
52.20g
 
86.84g
- -
Wed 17: 499 * 42%
Fat:
 
Prot:
 
Carbs:
16.44g
 
29.38g
 
68.49g
2226*  1727
Tue 16: 823 * 69%
Fat:
 
Prot:
 
Carbs:
19.68g
 
53.26g
 
121.77g
- -
Mon 15: 659 * 55%
Fat:
 
Prot:
 
Carbs:
30.81g
 
39.43g
 
65.43g
- -
Sat 6: 311 * 26%
Fat:
 
Prot:
 
Carbs:
12.13g
 
23.81g
 
28.34g
- -
April 2017
Sat 15: 367 * 31%
Fat:
 
Prot:
 
Carbs:
11.15g
 
42.70g
 
21.89g
- -
Fri 7: 235 * 20%
Fat:
 
Prot:
 
Carbs:
5.50g
 
7.00g
 
41.50g
- -
Thu 6: 562 * 47%
Fat:
 
Prot:
 
Carbs:
13.53g
 
50.62g
 
64.74g
- -
Wed 5: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
35.60g
 
61.18g
 
120.21g
- -
Tue 4: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
36.54g
 
87.65g
 
113.86g
2310*  1184
Mon 3: 236 * 12%
Fat:
 
Prot:
 
Carbs:
1.10g
 
6.31g
 
54.75g
2346*  2110
Sun 2: 906 * 45%
Fat:
 
Prot:
 
Carbs:
21.11g
 
90.46g
 
100.67g
- -
Sat 1: 226 * 11%
Fat:
 
Prot:
 
Carbs:
6.62g
 
27.02g
 
12.94g
- -
March 2017
Fri 31: 1022 * 51%
Fat:
 
Prot:
 
Carbs:
37.94g
 
99.93g
 
65.94g
2294*  1272
Wed 29: 923 * 46%
Fat:
 
Prot:
 
Carbs:
17.73g
 
62.60g
 
134.68g
2341*  1418
Tue 28: 804 * 40%
Fat:
 
Prot:
 
Carbs:
34.58g
 
55.06g
 
77.53g
- -
Mon 27: 829 * 41%
Fat:
 
Prot:
 
Carbs:
26.64g
 
68.93g
 
86.72g
2236*  1407
Sun 26: 1016 * 51%
Fat:
 
Prot:
 
Carbs:
29.79g
 
79.93g
 
110.60g
- -
Sat 25: 899 * 45%
Fat:
 
Prot:
 
Carbs:
22.83g
 
62.86g
 
110.89g
- -
Fri 24: 720 * 36%
Fat:
 
Prot:
 
Carbs:
22.34g
 
73.15g
 
59.58g
- -
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