Weigh In record (no journal entry) for 10 February 2012
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107.3 kg
Lost so far: 9.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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1697 kcal
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Fat: 62.28g | Prot: 94.50g | Carbs: 194.99g.
Breakfast: Muscle Milk Light (Chocolate), Flax oil supplement, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Coffee, tap water, Green tea. Lunch: rice crackers, sardines. Dinner: Hawaiian Blizzard (Medium), mustard, rice cracker, pork loin. Snacks/Other: Broccoli, Almonds. more...
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2679 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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