Weigh In record (no journal entry) for 27 March 2017
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88.1 kg
Lost so far: 28.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 65.75g | Prot: 126.47g | Carbs: 170.08g.
Breakfast: Banana, Cellucor Cor-Performance Whey Molten Chocolate, Earth's Pride Organics Premium Triple Berry Blend, Dave's Killer Bread 21 Whole Grains Bread, Adams 100% Natural Creamy Peanut Butter, Honey, Kirkland Signature Fish Oil Omega 3, Coffee. Lunch: Safeway Signature Cafe Southwest Style Salad with Chicken, Sargento Deli Style Sliced Provolone Cheese. Dinner: Russet Potatoes (Flesh and Skin), Corned Beef Brisket (Cured), Dannon Oikos Triple Zero - Mixed Berry, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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3614 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 2 hours and 30 minutes, Weight Training (moderate) - 47 minutes, Cardio - 8 minutes, Reading - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 15 minutes, Standing - 8 hours. more...
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Losing 0.4 kg a Week
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