Weigh In record (no journal entry) for 26 March 2017
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163.3 kg
Lost so far: 16.8 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 11.81g | Prot: 134.61g | Carbs: 5.20g.
Lunch: Great Value Frozen Boneless Skinless Chicken Breast. Dinner: Great Value Frozen Boneless Skinless Chicken Breast, Egg Beaters All Natural 100% Egg Whites. more...
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Losing 12.7 kg a Week
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