brettthibault's Journal, 26 Mar 17

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Weigh In record (no journal entry) for 26 March 2017

86.6 kg Lost so far: 2.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2017:

604 kcal

Fat: 2.50g | Prot: 34.00g | Carbs: 68.50g. Breakfast: Thomas' Original English Muffins. Snacks/Other: Dogfish Head 60 Minute IPA, Six Star Pro Nutrition Whey Mix. more...

3196 kcal

Exercise: Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Housework - 2 hours and 50 minutes, Desk Work - 7 hours and 40 minutes, Weight Training (moderate) - 45 minutes. more...

steady weight

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brettthibault's Journal, 26 Mar 17

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brettthibault's Weight History