Weigh In record (no journal entry) for 26 March 2017
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73.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Fat: 115.60g | Prot: 103.95g | Carbs: 240.36g.
Breakfast: Great Value 4 Berry Blend, Avocado, Liberte Greek Yogurt 0%, Bananas, 2% Fat Milk, Fried Egg, Naturegg Simply Egg Whites. Lunch: Oranges, 鲜肉小馄饨. Dinner: Beer, Montana's Cookhouse Seasonal Vegetables - Broccoli & Carrots, Montana's Cookhouse Beef Ribs (Regular), Montana's Cookhouse Sweet Potato Fries, Montana's Cookhouse Cornbread (50g), Montana's Cookhouse Coleslaw. more...
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2414 kcal
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Exercise:
Running - 6/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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