mattstoc's Journal, 26 Mar 17

Weigh In record (no journal entry) for 26 March 2017
117.9 kg Lost so far: 5.4 kg.    Still to go: 20.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2017:
1544 kcal Fat: 80.67g | Prot: 133.58g | Carbs: 69.33g.   Breakfast: Scrambled Egg (Whole, Cooked), Sliced Ham (Regular, Approx. 11% Fat). Lunch: Russet Potatoes (Flesh and Skin), Pork Chops (Top Loin, Boneless). Dinner: Red Lobster Stuffes Tilapia with Langostino Lobster, Red Lobster Petite Green Beans, Red Lobster Sides - Fresh Broccoli, Red Lobster New England Clam Chowder (Cup), Red Lobster Mozzarella Cheesesticks. Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Dry Roasted Almonds (with Salt Added). more...
Losing 1.4 kg a Week

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