Weigh In record (no journal entry) for 09 February 2012
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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1644 kcal
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Fat: 47.21g | Prot: 111.99g | Carbs: 149.51g.
Breakfast: Blueberry Yogurt, Corn and Rice Cereal, 2% Fat Milk, Fried Egg. Lunch: California Rolls. Dinner: Apples, Cabernet Sauvignon Wine, Green Snap Beans, Tomatoes, Soft Silken Tofu, Pork Spareribs (Lean Only Eaten). more...
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2434 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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