Weigh In record (no journal entry) for 24 March 2017
|
74.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2061 kcal
|
Fat: 102.22g | Prot: 90.89g | Carbs: 149.63g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Tassimo Chai Tea Latte, Fruit Smoothie (made with Fruit or Fruit Juice only), Cheese, Mushrooms, Egg Omelet, Cornbread (Home Recipe). Dinner: Whiskey, Cooked Green Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Spinach, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Navels Oranges. more...
|
|
2321 kcal
|
Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|