Weigh In record (no journal entry) for 26 January 2012
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231.8 kg
Lost so far: 14.1 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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2536 kcal
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Fat: 132.04g | Prot: 92.61g | Carbs: 261.69g.
Breakfast: fiber one granola bar, banana walnut muffin. Lunch: lettuce, sliced turkey, american cheese, Mayonnaise Dressing with Extra Virgin Olive Oil, white bread. Dinner: velveeta, Chopped Ham, walnuts, lettuce, cheddar cheese, craisins, egg, butter, 12 grain bread, cauliflower, smart ones roast turkey. Snacks/Other: burnt peanuts, cashews. more...
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Gaining 0.4 kg a Week
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Shawn1164's Weight History
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