Nehiyaw's Journal, 09 Feb 12

Weigh In record (no journal entry) for 09 February 2012
107.6 kg Lost so far: 9.4 kg.    Still to go: 14.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2012:
1315 kcal Fat: 59.61g | Prot: 82.26g | Carbs: 117.61g.   Breakfast: almond, Green tea, tap water, Coffee, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Flax oil supplement. Lunch: tap water, Muscle Milk Light (Chocolate). Dinner: water, water, Spareribs. Snacks/Other: Soy Protein Shake (Chocolate), Frozen Raspberries, almond milk, brookside. more...
2979 kcal Exercise: Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 1.3 kg a Week

   Support   

Comments 
worked late the last couple nights. I have to hit a grocery store and pick us some healthier snacks and veggies. hopefully i can get there tonight. basketball tonight. I hope my cardio is better.  
09 Feb 12 by member: Nehiyaw

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Nehiyaw's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.