Weigh In record (no journal entry) for 09 February 2012
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107.6 kg
Lost so far: 9.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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1315 kcal
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Fat: 59.61g | Prot: 82.26g | Carbs: 117.61g.
Breakfast: almond, Green tea, tap water, Coffee, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Flax oil supplement. Lunch: tap water, Muscle Milk Light (Chocolate). Dinner: water, water, Spareribs. Snacks/Other: Soy Protein Shake (Chocolate), Frozen Raspberries, almond milk, brookside. more...
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2979 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
worked late the last couple nights. I have to hit a grocery store and pick us some healthier snacks and veggies. hopefully i can get there tonight. basketball tonight. I hope my cardio is better.
09 Feb 12 by member: Nehiyaw
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