Weigh In record (no journal entry) for 09 February 2012
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60.6 kg
Lost so far: 17.0 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2012:
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1119 kcal
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Fat: 53.63g | Prot: 57.03g | Carbs: 99.51g.
Breakfast: Clementines. Lunch: maggi seasoning, Large Eggs. Dinner: pork shanks, barbecue sauce, grilled vegetables, garlic mashed potatoes. Snacks/Other: Tiramisu, silk purealmond unsweetened vanilla almondmilk, gold standard extreme milk chocolate whey protein powder. more...
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Losing 0.5 kg a Week
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awshucks's Weight History
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