Weigh In record (no journal entry) for 23 March 2017
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 77.88g | Prot: 108.81g | Carbs: 129.12g.
Breakfast: Cracker Barrel Cheddar Cheese, Naturegg Simply Egg Whites, Red Delicious Apples, Silver Hills Little Big Bread, Fried Egg, Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: Subway 6" Tuna. Dinner: Lettuce, Cucumber (with Peel), Liberte Greek Yogurt 0%, Beer, White Rice, Fried Egg, Chicken Thigh (Skin Eaten). more...
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2922 kcal
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Exercise:
Swimming (fast) - 30 minutes, Desk Work - 7 hours and 30 minutes, Running - 6/mph - 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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