Weigh In record (no journal entry) for 22 March 2017
|
74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2008 kcal
|
Fat: 64.89g | Prot: 165.84g | Carbs: 174.95g.
Breakfast: Fried Egg, Bananas, Almonds, Frozen Blueberries, Liberte Greek Yogurt 0%, Naturegg Simply Egg Whites, Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: Cucumber (with Peel), Tomatoes, Walnuts, Extra Virgin Olive Oil, Truroots Organic Quinoa, Pinty's Artisan Style Chicken Breast Strips. Dinner: 蚕豆, Grapefruit (Pink and Red), Cooked Chinese Cabbage, Beer, Sunrise Firm Tofu, Catch of The Day Basa Fillets. more...
|
|
2706 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Swimming (fast) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|