No up or down.
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100.2 kg
Lost so far: 4.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 15.84g | Prot: 10.36g | Carbs: 53.13g.
Breakfast: 2% Fat Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Nabisco Belvita Cranberry Orange Breakfast Biscuits. Lunch: Aquafina Water (16.9 oz), Wasa Crisp'n Light 7 Grain Crackerbread, Eat Well Embrace Life Cucumber Hummus. more...
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3893 kcal
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Exercise:
Shopping - 2 hours, Stretching (yoga) - 15 minutes, Driving - 3 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Housework - 3 hours, Squats - 5 minutes. more...
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steady weight
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