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God, I'm super ashamed :( Trying ooooone more time...
Wt: 74.6
Fat: 33.9
Water: 49.2
Muscle: 33.2
BMI: 29.5
Macros continue as they were working before:
Protein: 132gr.
Fat: 58gr.
Carbs: 83gr.
Fiber: 25gr.
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 40.05g | Prot: 96.64g | Carbs: 68.75g.
Breakfast: Bananas, Gut & Günstig Süßstoff Tabletten, Coffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Bell Peppers, Carrots, Bonduelle Frischer Feldsalat, Green Hot Chili Peppers, Tomatoes, Lemon Juice, Onions, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Bacon, Bell Peppers, Egg. Snacks/Other: Kerry Cheestrings Twister, Tea (Brewed). more...
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2170 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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Gaining 0.6 kg a Week
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