Weigh In record (no journal entry) for 21 March 2017
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 95.21g | Prot: 145.14g | Carbs: 106.34g.
Breakfast: Almonds, Kraft 3 Cheese Mexicana Shredded Cheese, 2% Fat Milk, Naturegg Simply Egg Whites, Bananas, Liberte Greek Yogurt 0%, Frozen Blueberries, Fried Egg. Lunch: Red Delicious Apples, Broccoli, White Rice, Pork Shoulder (Whole, Lean Only). Dinner: Cooked Eggplant (Fat Added in Cooking), Cooked Chinese Cabbage, Whiskey, Chinese Broccoli (Cooked), Pork Spareribs (Lean Only Eaten), Pork Spareribs (Whole). Snacks/Other: Walnuts. more...
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2234 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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zhanghao_1st's Weight History
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