Weigh In record (no journal entry) for 20 March 2017
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68.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2694 kcal
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Fat: 159.75g | Prot: 131.71g | Carbs: 220.91g.
Breakfast: Magnesium Citrate Powder, Spirulina, Nutritional Yeast Flakes, Organic Coconut Oil, Essential Flax Seed Bread, Organic Creamy Peanut Butter, Organic Strawberry Spread, Dried Seaweed, Beth's Original Triple Ginger Snaps. Lunch: Best Foods Canola Mayonnaise, Alvarado Street Bakery Essential Flax Seed Bread, Lucerne Jarlsberg Reduced Fat Swiss Cheese, Kirkland Signature Raw Almonds, Kirkland Extra large Peanuts 1oz, Fresh Lemon Juice, Chosen Foods Avocado Oil, Avocados, Green Peppers, Earthbound Farm Organic Carrots, Wegmans Organic Celery, Celery. Snacks/Other: Quest Apple Pie Protein Bar, Clif Bar Builder's Bar - Peanut Butter. more...
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Gaining 1.0 kg a Week
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billtech66's Weight History
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