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I had my sons over for dinner and I made a family favorite (Cream turkey soup with homemade stuffing croquettes)I ate minimally but the damage done. Although I did curb the recipe to include low-fat and low-salt items.
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100.2 kg
Lost so far: 4.1 kg.
Still to go: 16.3 kg.
Diet followed: Poorly.
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1789 kcal
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Fat: 87.55g | Prot: 59.56g | Carbs: 189.66g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee with Milk, Plugra European Style Salted Butter, Toasted Marble Rye and Pumpernickel Bread, Egg. Lunch: McDonald's Sausage Biscuit (Regular), Aquafina Water (16.9 oz). Dinner: Pepsi Diet Pepsi (Bottle), Progresso Beef Burgundy Soup, Barilla Campanelle Pasta. Snacks/Other: Milk (Nonfat), Reese's Reese's Puffs Cereal. more...
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3816 kcal
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Exercise:
Housework - 4 hours, Squats - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Stretching (yoga) - 10 minutes. more...
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Losing 1.1 kg a Week
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