Weigh In record (no journal entry) for 19 March 2017
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 84.29g | Prot: 171.57g | Carbs: 118.72g.
Breakfast: Naturegg Simply Egg Whites, Bananas, Liberte Greek Yogurt 0%, Frozen Blueberries, Fried Egg, Almonds. Lunch: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Mushrooms, Sunrise Firm Tofu, Beef Meatballs, Fish Ball, Shrimp, Squid, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Oranges. Snacks/Other: Grapefruit (Pink and Red). more...
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2068 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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