Weigh In record (no journal entry) for 20 March 2017
|
73.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1944 kcal
|
Fat: 71.68g | Prot: 125.69g | Carbs: 141.87g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, 2% Fat Milk, Naturegg Simply Egg Whites, Bananas, Liberte Greek Yogurt 0%, Frozen Blueberries, Fried Egg. Lunch: Parmesan Cheese (Grated), Navels Oranges, Grapefruit, Extra Virgin Olive Oil, Almonds, Liberte Greek Yogurt 0%, Great Value Romaine Lettuce, Pinty's Artisan Style Chicken Breast Strips. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cucumber (with Peel), Pork Shoulder (Whole, Lean Only), Carrots, Whiskey, 红烧肉, Potato, White Rice. Snacks/Other: Red Delicious Apples. more...
|
|
2705 kcal
|
Exercise:
Swimming (fast) - 26 minutes, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 26 minutes, Housework - 1 hour, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
|
zhanghao_1st's Weight History
|