Val_Lily's Journal, 20 Mar 17

Weigh In record (no journal entry) for 20 March 2017
129.3 kg Lost so far: 0 kg.    Still to go: 24.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2017:
809 kcal Fat: 58.43g | Prot: 56.13g | Carbs: 18.74g.   Breakfast: Armstrong Old Cheddar Cheese, Luncheon Meat Sandwich Loaf, San Daniele Mortadella Light, Cream (Half & Half). Lunch: Hidden Valley Light Ranch Dressing, Cream (Half & Half), Egg, Cherry Tomatoes, Cucumber (with Peel), Fresh Express American Mix Salad. Dinner: Great Value Pizza Mozzarella Shredded Cheese, Cream (Half & Half), Cooked Peppers and Onions, Gray Ridge Extra Large Eggs. more...
3943 kcal Exercise: Sitting - 6 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 30 minutes. more...
Gaining 0.4 kg a Week

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Val_Lily's Weight History


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