Weigh In record (no journal entry) for 19 March 2017
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82.6 kg
Lost so far: 12.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 41.48g | Prot: 17.99g | Carbs: 77.23g.
Breakfast: Coffee, Half and Half Cream, Perkins Restaurant Whole Wheat Toast (2 Slices), Sargento Deli Style Sliced Gouda Cheese, Cantaloupe Melons. Snacks/Other: Oil Popped White Popcorn. more...
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Losing 1.5 kg a Week
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Carolyn Ray's Weight History
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