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Low cal day yesterday did the trick - back under 150 finally - just.... wine and chocolate festival tonight - have to be on my best behavior!
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67.9 kg
Lost so far: 6.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2010:
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1029 kcal
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Fat: 25.47g | Prot: 87.92g | Carbs: 132.25g.
Breakfast: french vanilla creamer, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, coffee. Lunch: Mixed Salad Greens, fat free sun dried tomato dressing, bacos. Dinner: potato, chicken breast, broccoli and carrots. more...
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Losing 11.4 kg a Week
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