Weigh In record (no journal entry) for 07 February 2012
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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2483 kcal
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Fat: 80.11g | Prot: 195.60g | Carbs: 166.25g.
Breakfast: Chicken Breast (Skin Not Eaten), Corn and Rice Cereal, 2% Fat Milk, Fried Egg. Lunch: White Rice Porride, Millet Porride, Apples, Greens, Green Snap Beans, Filets de Sole Sauvage. Dinner: Apples, Carrots, Beer, Rotisserie Chicken. more...
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2686 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Swimming (moderate) - 50 minutes, Desk Work - 7 hours, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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