Weigh In record (no journal entry) for 07 February 2012
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107.9 kg
Lost so far: 9.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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1993 kcal
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Fat: 96.15g | Prot: 131.52g | Carbs: 153.07g.
Breakfast: Muscle Milk Light (Chocolate), Green tea, tap water, Coffee, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: tap water, light tuna, Muscle Milk Light (Chocolate). Dinner: Footlong Cold Cut Combo. Snacks/Other: Almonds. more...
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2751 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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