Weigh In record (no journal entry) for 17 March 2017
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74.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 61.83g | Prot: 110.53g | Carbs: 152.20g.
Breakfast: 2% Fat Milk, Liberte Greek Yogurt 0%, Bananas, Frozen Blueberries, Almonds. Lunch: Cabbage, White Rice, Pork (Lean and Fat Eaten), Cooked Eggplant. Dinner: Cooked Green String Beans (from Fresh), Cooked Chinese Cabbage, White Rice, Pork Loin (Tenderloin, Lean Only), Chicken Curry. Snacks/Other: Gala Apples. more...
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2801 kcal
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Exercise:
Swimming (fast) - 30 minutes, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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