Weigh In record (no journal entry) for 19 September 2016
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87 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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2758 kcal
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Fat: 73.03g | Prot: 228.05g | Carbs: 261.09g.
Breakfast: Zumo de Naranja Natural, Galbani Mozzarella Fresca Light, Mercadona Claras de Huevo. Lunch: Helado Artesanal Olivier, Findus Salteado Tradicional, Ocean Sea Merluza del Cabo sin Piel. Dinner: Hacendado Yogur Natural, Cerveza Normal, Galbani Mozzarella, Plátano Maduro, Rape, Paella, Extreme Whey Force. Snacks/Other: Nestlé Chocolate Con Leche Extrafino. more...
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thefitvlog's Weight History
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