thefitvlog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 2066 * 98%
Fat:
 
Prot:
 
Carbs:
51.33g
 
203.38g
 
189.52g
- -
Mon 13: 2182 * 104%
Fat:
 
Prot:
 
Carbs:
76.62g
 
160.24g
 
230.03g
- -
Sun 12: 824 * 39%
Fat:
 
Prot:
 
Carbs:
34.45g
 
46.65g
 
85.13g
- -
Sat 11: 2054 * 98%
Fat:
 
Prot:
 
Carbs:
71.89g
 
175.02g
 
181.99g
- -
Fri 10: 1832 * 87%
Fat:
 
Prot:
 
Carbs:
39.78g
 
173.71g
 
194.20g
- -
Thu 9: 2258 * 108%
Fat:
 
Prot:
 
Carbs:
62.83g
 
197.77g
 
218.89g
- -
Wed 8: 2112 * 101%
Fat:
 
Prot:
 
Carbs:
59.94g
 
198.50g
 
200.61g
- -
Tue 7: 2113 * 101%
Fat:
 
Prot:
 
Carbs:
59.48g
 
193.52g
 
192.36g
- -
Mon 6: 2153 * 103%
Fat:
 
Prot:
 
Carbs:
61.06g
 
192.69g
 
213.36g
- -
Sat 4: 1939 * 92%
Fat:
 
Prot:
 
Carbs:
84.77g
 
102.00g
 
194.23g
- -
Fri 3: 1587 * 76%
Fat:
 
Prot:
 
Carbs:
58.76g
 
145.08g
 
115.66g
- -
Thu 2: 1638 * 78%
Fat:
 
Prot:
 
Carbs:
35.59g
 
89.06g
 
238.80g
- -
Wed 1: 1549 * 74%
Fat:
 
Prot:
 
Carbs:
71.44g
 
133.64g
 
89.41g
780*  769
April 2024
Mon 29: 2132 * 102%
Fat:
 
Prot:
 
Carbs:
68.10g
 
202.30g
 
172.85g
- -
Sat 27: 1560 * 74%
Fat:
 
Prot:
 
Carbs:
49.31g
 
142.97g
 
134.93g
- -
Fri 26: 1566 * 75%
Fat:
 
Prot:
 
Carbs:
59.58g
 
149.12g
 
102.82g
- -
Wed 24: 1778 * 85%
Fat:
 
Prot:
 
Carbs:
51.60g
 
193.02g
 
129.43g
- -
Mon 22: 2177 * 104%
Fat:
 
Prot:
 
Carbs:
71.49g
 
205.81g
 
174.90g
- -
Sun 21: 605 * 29%
Fat:
 
Prot:
 
Carbs:
12.71g
 
64.69g
 
54.98g
- -
Sat 20: 1277 * 61%
Fat:
 
Prot:
 
Carbs:
52.27g
 
100.00g
 
105.04g
- -
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