Diablo360x's Journal, 07 Feb 12

Weigh In record (no journal entry) for 07 February 2012
93.3 kg Lost so far: 6.5 kg.    Still to go: 20.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2012:
2280 kcal Fat: 97.41g | Prot: 74.73g | Carbs: 279.99g.   Breakfast: quaker mini rice cakes, ben and jerry's cinnamon buns, Apples, Movie Theater Popcorn. Lunch: Angus Mushroom & Swiss Third Pounder, French Fries (Medium). Dinner: corn pops, Milk (1% Lowfat with Added Vitamin A). more...
3435 kcal Exercise: Housework - 1 hour, Sitting - 6 hours, Desk Work - 3 hours and 25 minutes, Standing - 2 hours and 3 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 7 hours and 31 minutes, Resting - 3 hours and 11 minutes. more...
Losing 0.6 kg a Week

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Diablo360x's Weight History


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