Weigh In record (no journal entry) for 16 February 2012
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92.9 kg
Lost so far: 6.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2012:
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2599 kcal
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Fat: 168.32g | Prot: 81.19g | Carbs: 227.77g.
Breakfast: domino's sausage PIZZA, On the border chips, at Home Omelet Crisper Cheddar Cheese, Reese's Peanut Butter Cookies, Butter Pecan Ice Cream, Marketside Cobb salad, Chicken salad, Zesta Original Saltine Crackers. more...
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4076 kcal
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Exercise:
Housework - 1 hour, Driving - 8 minutes, Sitting - 2 hours and 15 minutes, Desk Work - 40 minutes, Standing - 11 hours and 55 minutes, Resting - 16 minutes, Sleeping - 7 hours and 1 minute, Weight Training (moderate) - 45 minutes. more...
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Losing 0.3 kg a Week
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