Weigh In record (no journal entry) for 24 January 2012
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49.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 January 2012:
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1845 kcal
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Fat: 66.26g | Prot: 76.04g | Carbs: 264.69g.
Breakfast: coffee folger's, tangerine, skim milk, jif peanut butter natural, banana, kashi golean crunch, cottage cheese lowfat. Lunch: balsamic vinegar, clover honey, red onion, almond, raisins, shredded cheddar kraft natural, salad spring mix. Dinner: red onion, canola oil, onion, mushrooms, ricotta cheese fat free, bread healthy grain. Snacks/Other: chocolate cheerios, cocoa powder hershey, sugar, skim milk, lindt chocolate 70, blue chips, orange. more...
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1512 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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flexcook7's Weight History
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