Weigh In record (no journal entry) for 16 March 2017
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83.3 kg
Lost so far: 11.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 14.12g | Prot: 33.03g | Carbs: 112.56g.
Breakfast: Driscoll's Blackberries, Activia Vanilla Yogurt, Cantaloupe Melons. Lunch: 7-Eleven Oven Roasted Turkey Sandwich. Dinner: Tyson Foods Deli Slices Roast Beef. Snacks/Other: Cream (Half & Half), Coffee. more...
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Losing 0.4 kg a Week
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Carolyn Ray's Weight History
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