Weigh In record (no journal entry) for 06 February 2012
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2012:
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2277 kcal
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Fat: 61.19g | Prot: 138.07g | Carbs: 215.24g.
Breakfast: 2% Fat Milk, Fried Egg, Go Lean Crunch! Cereal by Kashi. Lunch: Apples, Beer, Vegetable & chicken dumplings. Dinner: Greens, Green Snap Beans, Beer, Scrambled Egg (Whole, Cooked), Bread Crumbs, Canola Vegetable Oil, Filets de Sole Sauvage. more...
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2372 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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