Weigh In record (no journal entry) for 15 March 2017
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105.9 kg
Lost so far: 44.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 54.39g | Prot: 53.29g | Carbs: 60.49g.
Breakfast: Labrada Nutrition Lean Body Salted Caramel. Lunch: Bistro MD Italian Chicken Sausage with Peppers. Dinner: Alouette Gorgonzola Crumbled Cheese. Snacks/Other: Pizza Hut Hershey's Hot Chocolate Brownie, Pizza Hut Stuffed Garlic Knot, BariWise Protein Bar Strawberry Cheesecake, Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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Losing 1.7 kg a Week
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