Weigh In record (no journal entry) for 15 March 2017
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169.6 kg
Lost so far: 10.4 kg.
Still to go: 47.2 kg.
Diet followed: 100%.
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887 kcal
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Fat: 19.48g | Prot: 105.40g | Carbs: 99.52g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Fiber One Original Cereal. Lunch: Tanimura & Antle Iceberg Lettuce, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Chicken Thigh (Skin Not Eaten), Green Peppers, Broccoli, Hunt's Sugar Free Strawberry Jello Snack Pack, Great Value Frozen Boneless Skinless Chicken Breast, Lettuce, Cabbage, Skinnygirl Honey Dijon. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding. more...
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5647 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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