Weigh In record (no journal entry) for 06 February 2012
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108.2 kg
Lost so far: 8.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2012:
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1097 kcal
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Fat: 29.42g | Prot: 48.52g | Carbs: 173.68g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Coffee, tap water, Flax oil supplement, Green tea. Lunch: water, Muscle Milk Light (Chocolate). Dinner: almond milk, Frozen Raspberries, Soy Protein Shake (Chocolate), light caesar dressing blue menu, coleslaw. Snacks/Other: tap water, Almonds. more...
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2873 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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