Nehiyaw's Journal, 06 Feb 12

Weigh In record (no journal entry) for 06 February 2012
108.2 kg Lost so far: 8.8 kg.    Still to go: 15.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2012:
1097 kcal Fat: 29.42g | Prot: 48.52g | Carbs: 173.68g.   Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Coffee, tap water, Flax oil supplement, Green tea. Lunch: water, Muscle Milk Light (Chocolate). Dinner: almond milk, Frozen Raspberries, Soy Protein Shake (Chocolate), light caesar dressing blue menu, coleslaw. Snacks/Other: tap water, Almonds. more...
2873 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
Gaining 0.6 kg a Week

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Nehiyaw's Weight History


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