Weigh In record (no journal entry) for 14 March 2017
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74.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 83.08g | Prot: 169.60g | Carbs: 132.00g.
Breakfast: Raisins (Seedless), Almonds, Naturegg Simply Egg Whites, Liberte Greek Yogurt 0%, Frozen Blueberries, Fried Egg. Lunch: Tortilla Corn Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Burrito with Chicken. Dinner: Cucumber (with Peel), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Carrots, Superior Tofu 五香豆干, Beer, Pork Spareribs (Lean Only Eaten), Pork Spareribs (Whole). more...
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2318 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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