Nehiyaw's Journal, 05 Feb 12

Weigh In record (no journal entry) for 05 February 2012
108.1 kg Lost so far: 8.9 kg.    Still to go: 15.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2012:
1969 kcal Fat: 79.63g | Prot: 108.86g | Carbs: 217.67g.   Breakfast: eggs, kirkland maple syrup, kraft peanut butter, pancake, Green tea, Flax oil supplement, tap water, Coffee. Lunch: Soy Protein Shake (Chocolate), Frozen Raspberries, Skim milk. Dinner: green beans, wild rice, pork, ceasar salad. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Pot of Gold Pecan Caramel Clusters, tap water, Muscle Milk Light (Chocolate). more...
3145 kcal Exercise: Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 2.5 kg a Week

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Nehiyaw's Weight History


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