Weigh In record (no journal entry) for 13 March 2017
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73.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 71.17g | Prot: 146.49g | Carbs: 124.65g.
Breakfast: 2% Fat Milk, Muesli (Dried Fruit and Nuts), Frozen Blueberries, Liberte Greek Yogurt 0%, Fried Egg, Naturegg Simply Egg Whites. Lunch: Extra Virgin Olive Oil, Avocado, Yellow Sweet Peppers, Cucumber (with Peel), Pinty's Artisan Style Chicken Breast Strips, Truroots Organic Quinoa. Dinner: Chinese Broccoli (Cooked), Green String Beans, Red Table Wine, Chicken Leg (Skin Eaten). Snacks/Other: Grapefruit (Pink and Red), Almonds, Walnuts. more...
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2666 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Swimming (fast) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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