Weigh In record (no journal entry) for 13 March 2017
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87.2 kg
Lost so far: 29.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 83.92g | Prot: 156.34g | Carbs: 226.91g.
Breakfast: Skinny Pop Popcorn, Bananas, Cellucor Cor-Performance Whey Molten Chocolate, Kirkland Signature Nature's Three Berries, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 100% Whole Wheat Bread, Kirkland Signature Fish Oil Omega 3, Coffee, Honey. Lunch: Foster Farms Honey Roasted & Smoked Turkey Breast, Sargento Deli Style Sliced Provolone Cheese, Silver Spring Jalapeno Mustard, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Dave's Killer Bread 100% Whole Wheat Bread, Dannon Oikos Triple Zero - Strawberry. Dinner: Adams 100% Natural Creamy Peanut Butter, Kedem Plain Tea Biscuits, Great Value Bowlz Tortilla Chip Dippers, Pace Hot Picante Sauce, Red Tomatoes, Homemade-Style Spaghetti Sauce with Beef or Meat, Quest Coconut Cashew Bar. Snacks/Other: Ostrim Maple Brown Sugar Turkey Snack Stick, Tangerines (Mandarin Oranges). more...
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3515 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Cardio - 10 minutes, Weight Training (moderate) - 48 minutes, Standing - 8 hours, Reading - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 32 minutes. more...
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Losing 2.2 kg a Week
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 Comments
I decided to cut out the mega amounts of popcorn I've been eating. Big difference. Thanks Drag..
13 Mar 17 by member: Bopuc
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