Weigh In record (no journal entry) for 05 February 2012
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2012:
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2004 kcal
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Fat: 80.83g | Prot: 50.93g | Carbs: 228.42g.
Breakfast: Pineapple, Honeydew Melons, Apples, Honey. Lunch: Honeydew Melons, Pineapple, Cooked Eggplant, Canola Vegetable Oil, Pork, White Rice (Medium-Grain, Cooked), Scrambled Egg (Whole, Cooked). Dinner: Taro, Apples, Bell Peppers, Broccoli, Beer, 红烧肉, Pork Side Ribs. more...
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2622 kcal
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Exercise:
Exercise machine (moderate) - 50 minutes, Desk Work - 8 hours, Resting - 10 hours and 10 minutes, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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