Weigh In record (no journal entry) for 05 February 2012
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85.6 kg
Lost so far: 9.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2012:
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1453 kcal
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Fat: 66.43g | Prot: 87.64g | Carbs: 127.32g.
Breakfast: smart ones ham and cheese scramble, coffee, milk. Lunch: strawberries, cottage cheese. Dinner: Stoffers enchilada. more...
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2814 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Resting - 4 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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Carolyn Ray's Weight History
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