Weigh In record (no journal entry) for 12 March 2017
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74 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 105.14g | Prot: 137.47g | Carbs: 183.45g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Chocolate Chip Cookies (Soft Type), Grapefruit (Pink and Red), Red Table Wine, Bamboo Shoots, Lettuce, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Jew's Ear (Pepeao), Mushrooms, Sunrise Firm Tofu, Shrimp, Fish Ball, Squid, Luncheon Meat, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). more...
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2502 kcal
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Exercise:
Swimming (fast) - 30 minutes, Housework - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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