Weigh In record (no journal entry) for 05 February 2012
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68.8 kg
Lost so far: 3.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2012:
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1116 kcal
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Fat: 28.62g | Prot: 26.32g | Carbs: 196.98g.
Breakfast: Almond Milk, Corn Flakes, Freshly Squeezed Orange Juice, Cucumber (with Peel), Carrot Juice. Lunch: Red Sour Cherries. Dinner: Cream Of Potato Soup (Canned, Condensed). Snacks/Other: Oatcakes Fine Milled, Honey, Original. more...
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2012 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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yodagirl's Weight History
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